Scattered Showers

I find myself crying or tearing up at random moments. Sometimes while I'm running at the YMCA, a song on my Ipod or a random thought will set me off. Laying in bed at night I'll find the tears raining down. The other night, reading to my son got me started. I was partway through a story and it made me think of Thanksgiving. We'll be spending it with friends and I started to think about what I have to be thankful for this year. And I started to cry. It isn't that I don't have anything to be thankful for; I am blessed. It's just that all of those things still feel overwhelmed by the loss of my Dad. I wonder when I will feel less sad. But I'm not really sure what will take the place of all my sadness. Last week was a tough one for me. I was feeling lonely and a bit lost. But this weekend was full of friends and I felt a little more like I belonged where I was. We'll move in the next few months and I wonder if I'm prepared to be uprooted again.

I was recently chatting online with my friend who lost her partner last month. We were talking about how we were doing and what we had been through. I was explaining about watching my folks loose one another as it happened and she said I must be very strong. And I responded that being strong is over-rated. I often feel like I am the rock around which all the unrest swirls. I'm sure some of this is self-imposed, but I also feel as though it is expected of me by others. This same friend told me that she often felt it was easier to discuss her loss with people who didn't know her partner. And I told her that the problem with people who are connected to the person you lost is that you must bear their pain as well as your own. At least, that is how I have felt. When I was home, I didn't feel like I could really let go and fully succumb to my sadness because others needed me to be strong. I was afraid that if I fell apart that they would either a) panic, or b) fall apart as well and I'd end up comforting them. So it just seemed easier to comfort others and assume I could fit my mourning into the evenings and slow times. Which is mostly what I did. Once I returned to my own home, I found that it wasn't any easier to talk about it.

I have spoken with some lovely friends here about those months and some of what I went through. But I try not to get too worked up. Partly because I'm not often in an appropriate setting for that kind of thing: a party where someone asks, "How are you doing?" is not a time for a weep fest. Some of these friends are wonderful but not the kind of close friends I feel comfortable dumping upon. And most everyone here has their own problems to worry about. No one really wants to hear any more about my poor Dad. Not that I think people don't care, but it is off their radar since they are not connected to the situation. And, honestly, I'm not always so sad. It comes and goes. And many times when I most want someone to talk to, no one is available. Plus, I don't want to turn into that woman who is such a downer- always talking about her problems and her depression and how hard her life is these days. Does anyone really like that woman? She's exhausting. She exhausts me.

So, today, when I saw my doctor for my physical, I asked about talking to a mental health professional. She asked me a few questions about how I'm feeling and agreed to refer me to someone. I assured her I don't feel tempted to drive into bridge abutments, I just think I might benefit from talking to someone impartial. It's been a tough year. I could use some help doing the heavy lifting to sort it all out. I don't really want to pack up all of this baggage in our next move.